The body has a built-in time-keeping system that drives our daily rythms, particulary those of eating and sleeping. At the core of this is the daily chemical conversion of the wakeful hormone serotonin into the sleep hormone melatonin, a process that takes about 24h.
• Fit body & mind •
Welcome to the platform which will allow you to achive your Fitness Goal in the most efficient and enjoyable way! This web page has been exclusively designed for you to stop wasting your time and start seeing results.
Unlike all electronic machines come with instructions, we don't. But it is very important to learn how both body and mind work so we can use it to our advantage and reach our goals.