Body & Mind Fit

• Isa Roses •




Welcome!

Welcome to the platform which will give you a boost to achive your Fitness Goal in the most efficient and enjoyable way! This web page has been exclusively designed for you to stop wasting your time and start seeing results. 

Unlike all electronic machines come with instructions, we don't. But it is very important to learn how both body and mind work so we can use it to our advantage and reach our goals.


Isa Roses

Student & Coach

Cardio Games Trainer

Neurosciencie & Exercise science

📸 @cardiogamess /@isa_roses 


The way we workout...

Recent articles


NEUROSCIENCE The averge person opens up instagram 150 times a day. But that's by design. Companies from products design! They are paying fortunes to understand why we do what we do. Variable reward, dopamine and all that stuff !
What about picking up the phone first thing in the morning? The challenge is for a number of reasons...

EXERCISE If you feel you are training intensely more than a couple of times a week, then you are probably NOT. Because by definition, if you train intensely (like you give it everything)...well you need a little bit of time to recover.

NEUROSCIENCE When you think about being productive, most of us focus on "when". When do I need to get up? Thats not what you need to focus on. The thing that really impacts your productivity is HOW. How do you wake up?