Take care of your health & Learn how to workout 

Straight towards get results

NEUROSCIENCE The averge person opens up instagram 150 times a day. But that's by design. Companies from products design! They are paying fortunes to understand why we do what we do. Variable reward, dopamine and all that stuff !
What about picking up the phone first thing in the morning? The challenge is for a number of reasons...

EXERCISE If you feel you are training intensely more than a couple of times a week, then you are probably NOT. Because by definition, if you train intensely (like you give it everything)...well you need a little bit of time to recover.

NEUROSCIENCE When you think about being productive, most of us focus on "when". When do I need to get up? Thats not what you need to focus on. The thing that really impacts your productivity is HOW. How do you wake up?

HEALTH The body has a built-in time-keeping system that drives our daily rythms, particulary those of eating and sleeping. At the core of this is the daily chemical conversion of the wakeful hormone serotonin into the sleep hormone melatonin, a process that takes about 24h.